Just Add Supergrains (Set 2)

 
We touched on the difference between whole grains versus refined grains in Part 1 of Just Add Supergrains and in Part 2, we introduce 2 more fabulous new whole grains packed full of vitamins, minerals, fiber, protein and nutrients.  They include farro and amaranth.  Continue reading for more information about these 2 super grains you can add to your diet!

 

 

Just Add Farro Supergrains!

 

What is Farro Supergrains?

Not many people have heard of farro.  The supergrain originates from Egypt and the Middle East and it is a chewy, wheat-like grain that tastes similar to barley.  Although it may seem trendy right now, it’s actually an ancient nutritional grain first domesticated over 10,000 years ago.  It now grows in central and northern Italy and throughout the Middle East.  Sometimes, people mistaken the farro supergrain with spelt which looks familiar but is an entirely different grain.  Please note that “farro” is often called ‘faro’ as well.  The Faro Supergrain is exactly the same as Farro (spelt with a double ‘r’).

 

Why You Should Add Farro Supergrains to your Grocery List

 
In a nutshell, the farro supergrain is often used as substitute for rice or pasta, and for good nutritional reasons.  Farro is a supergrain with a nutty flavour (like brown or dark rice) and it is extremely high in fiber, magnesium and vitamins A, B, C and E.  According to Ashley Koff dietitian, magnesium is often called ‘natures muscle relaxant’ and can be used to treat tension and cramps.  The fiber content is very high compared to other grains as well which aids in your digestion.  Farro’s complex carbohydrates also break down slowly, which help to keep your energy levels very stable.  The farro grain also contains cyanogenic glucosides which is a type of carbohydrate that boosts your immune system.

 

Farro Supergrains Nutrition Info

 

(1/4 cup)

Calories: 170

Carbs: 35g

Fibre: 5g

Protein: 7g

Fat: 1g

 

 

How To Eat Farro Supergrains

 
The farro grain is easy to cook and prepare and goes well with a kaleidoscope of dishes.  Taking over menus by storm the farro supergrain is now seen as a main ingredient in soups, salads, main entrees and even desserts. Here is an example of how farro is cooked and served: Soak the grains overnight, and drain. Combine 2 cups water with 1 cup farro and bring to a boil; then reduce heat, cover, and simmer 25 to 35 minutes. This is much like quinoa don’t you think? For 6 to 8 servings of a hearty vegetarian dish, chef Heap mixes 2 cups cooked farro with 1/2 pound sautéed shiitake mushrooms, ¼ cup cream, and ¼ cup Parmigiano-Reggiano, then simmers until thick, adding salt to taste. YUM!

 

 

Just Add Amaranth Supergrains!

 

What is Amaranth Supergrain?

 
There are over 60 species of amaranth supergrain that come in a variety of colors.  Many of the species are actually considered weeds, but there are just as many that are cultivated as grains for consumption.  The origination of the amaranth supergrain is from South America and Mexico and the growth of this supergrain has seen crop yields throughout Asia and the Caribbean.  It’s definitely making its way to menus in North America and Europe now for good reason!

 

Why You Should Add Amaranth Supergrain to your Grocery List

 
The nutritional benefits of eating amaranth is why it’s been launched into the superfood category.  Firstly, amaranth is high in vitamins with a good source of Vitamin A, B6, K and C as well as folate and riboflavin.  In addition, the amaranth supergrain is high in numerous minerals that include calcium, potassium, iron, copper, magnesium, phosphorous and manganese.  The amaranth supergrain also contains large amounts of easily digestible proteins, and are unusually complete when compared with other plant sources of protein.  Lots of amino acids, dietary fiber and low fat are other great features of this ancient supergrain.  It’s also very palatable and easy/quick to cook.  The oils in the amaranth supergrain have been shown to prevent hypertension, and cardiovascular diseases in addition to lowering cholesterol.  It’s also an immune booster and prevents grey hair in early testing stages.

 

Caution: Amaranth’s moderately high content of oxalic acid inhibits much of the absorption of calcium and zinc. It should be avoided or eaten in moderation by those with gout, kidney disorders or rheumatoid arthritis. Reheating cooked amaranth is not recommended, particularly for consumption by young children, because the nitrates in the leaves can be converted to nitrites, as in spinach.

 

Amaranth Supergrain Nutrition Info

 

(100 grams)

Calories: 371

Carbs: 66g

Fibre: 7g

Protein: 14g

Fat: 7g

 

How To Eat Amaranth Supergrain

 
Bring 3 cups water or broth and 1 cup of amaranth seeds to a boil; cover and simmer 20 to 25 minutes, stirring occasionally. Cooked amaranth has an oatmeal-like consistency. Enjoy amaranth supergrain as a hot cereal, or use it to stuff mushrooms or tomatoes. When baking, replace up to ¼ of the white flour with amaranth flour.

Boost Your Juice! Check out these 5 new superfoods to add to your morning juice or smoothie…

 
Want to BOOST your morning smoothie or cold pressed juice with some new superfoods? Getting tired of the same flavors and ingredients in your juices? Here are 5 nutritious ingredients that will give your juice a boost! Click here for SET 3 JUICE BOOSTERS in addition to Click here for SET 2 JUICE BOOSTERS and SET 1 JUICE BOOST INGREDIENTS!

 
 

 

Top Smoothie Ingredient #16 > Just Add Flax Seeds

 
Flax seeds are a great super food that can be easily added to any juice or smoothie. Some experts name flax as one of the most potent and powerful plant foods on the planet. And there’s early signs that adding flax seeds to juices and smoothies can reduce your risk of heart disease, cancer, stroke and even diabetes. Some of the nutrients found in flax seeds include a high level of Omega-3 essential fatty acids, lignans/phytochemicals and fiber. This top smoothie ingredient booster will also help reduce constipation, inflammation, menopausal symptoms and fighting colds by boosting your immune system. Just add flax seeds into your smoothie or juice will also give you adequate levels of fiber and some protein and they are low in calories. Just add flax seeds today!

 
 

 

Juice Booster #17 > Just Add Goji Berries

 
Goji berries have been a major component of Chinese medicine for hundreds of years. This exotic deep red berry has become very popular over the past few years, and rightfully so, for it’s healthy load of antioxidants and nutritional value. Just add goji berries into your juice blend or morning smoothie to reap all the benefits of the goji berry. In a recent Swiss study, a 90 day goji berry supplementation plan increased antioxidant levels and offered elderly patients with an edge against muscular degeneration. Not only that, but a recent National Taiwan University conducted a study that found that by just adding goji berries to your diet can help protect diabetics from diabetes related eye deterioration. These findings are just two of many that have been done of this superberry. Just add goji berries into your morning smoothie or blend it into your juice. They are available either dried (preferable) or juiced and can be added to your drinks or eaten as a healthy snack. Organic goji berries will pack in the most amount of nutrients.

 
 

 

Juice Boost Ingredient #18 > Just Add Chic Peas

 
A staple of East Indian cuisine and popular in hummus dips, the chic pea is one of the most nutrient dense foods in the world. With a mild yet nutty flavor, you can just add chic peas to your morning smoothie as a juice boost. Chic peas contain a high level of phytoestrogens, which is the plant version of the natural body hormone oestrogen. So when you add chic peas as a juice boost ingredient into your morning smoothie, you can lower your risk of cancers (for women, especially breast cancer). In addition, chic peas have been found to reduce hot flashes. As a juice boost ingredient, chic peas also contain high levels of vitamins and minerals, fiber and protein.

 
 

 

Juice Booster #19 > Just Add Amaranth

 
A relative of the ultra superfoods quinoa and buckwheat, amaranth is also a nutritionally packed super food that goes well with different flavors and textures in your morning smoothie or juice. If you add amaranth as a juice booster, you will be adding tonnes of Vitamins (including vitamin A, B6, K, C, folate and riboflavin) into your diet in addition to a healthy level of magnesium, copper, iron, potassium and calcium. Just Add amaranth to your juice or smoothie because it contains lots of PROTEIN. In actual fact, amaranth contains 30 per cent more protein than traditional wheat flower, oats and rice. In addition, just add amaranth is completely GLUTEN-FREE. Some of the juice booster amaranth health benefits include cardiovascular support, treatment of hypertension, strengthening of your immune system and even preventing your hair from turning gray!

 
 

 

Top Smoothie Ingredient #20 > Just Add Asparagus

 
The asparagus is one of our top vegetables to add to a morning smoothie or cold pressed juice blend. High in folate, the Vitamin B that helps fight heart disease, in addition to fiber (over 4 grams per cup), asparagus has an awesome side-effect as well. Asparagus superfood is high in Vitamin E, which helps stimulate the production of testosterone in men. This serves as a natural aphrodisiac and is therefore, good for your sex life. In addition, one cup of asparagus added to your daily superfood smoothie or juice will add only 27 calories but lots of Vitamin K which helps prevent osteoporosis. Asparagus also has natural de-bloating health benefits, which will make your muscles look more defined for your summer beach body! Bright green asparagus is by far the healthiest type. Just stay away from the bleached white ones that carry little to no nutritional value. Remember that asparagus doesn’t stay fresh for very long, so wrap the ends with a paper towel and store in a cool place like the fridge. Just Add Asparagus!

 

Just Add Good Stuff recommends adding some or all of the above juice boost ingredients into your daily smoothie or juice. Please consult with a health professional to make sure you are not allergic to any of these juice boosters. The 5 juice boost ingredients recommended in this article are: flax seeds, goji berries, chic peas, amaranth and asparagus.