Want to ELEVATE your smoothie? Try Adding These 5 Nutritious Juice Booster Ingredients…

 
Want to ELEVATE your morning smoothie or cold pressed juice?  Getting sick and tired of the same textures, flavors or ingredients in your juices? Here are 5 nutritious ingredients that will give your juice a boost! Click here for SET 2 JUICE BOOSTERS and SET 1 JUICE BOOST INGREDIENTS!

Top Juice Booster #11 > Just Add Acai Berry

 
Yes, Just Add Good Stuff is recommending the berry that nobody can pronounce.  Just add acai berries into your smoothie or cold pressed juice blend because they are amazing super berries!  Acai berries are indigenous berries commonly found in the Amazon rain forests.  They are anti-oxidant rich fruits that have been heralded for hundreds of years as an immune stimulating, healing and energy boosting super berry.  As one of our top juice boosters acai berries are easy to find at your local market.  Or you can also opt for powdered acai berry powder but just make sure that it only contains these super berries, no added sugar as comes from an organic source and has never been heated.  Acai berries are amazing for your heart and lowers cholesterol in your blood stream.  In addition, just adding acai berries will boost your immune system and aids in weight loss programs.  The top juice booster also promotes skin health and helps with a an upset stomach, bloating or gas.  Just adding acai berries will also improve your cellular health (high in anthocyanins) and may help fight or even prevent cancer.  Acai berries also contain properties that support normal inflammation that may prevent inflammations due to allergic reactions.  The high levels of phytochemicals also contribute to the ability to slow or reverse typical processes related to aging and cellular oxidative damage, creating anti-aging effects.  The top juice booster also gives you an energy boost, which is great before workouts or physical activity.  Just add acai berries starting today!

Smoothie Boost Ingredient #12 > Just Add Turmeric

 
Turmeric is one of the new super foods and there are many reasons for this!  Turmeric is a rhizomatous perennial plant that belongs to the ginger family and its native to tropical South Asia.  Turmeric is being thrust into the super foods limelight as there are many health benefits by just adding small amounts of turmeric into your daily diet.  As a smoothie boost ingredient, turmeric super food is one of the best boosters in terms of natural health benefits.  Just add turmeric into your smoothie or juice blend will give you the following health benefits: natural anti-inflammatory agent, natural antibiotic, natural antiseptic, natural analgesic plus turmeric speeds up wound healing and improves digestion.  Other turmeric super food health benefits include: prevention of bloating and gas build-up, lowers cholesterol, heals stomach ulcers, strengthens ligaments, improves asthma, prevents progression of Alzheimer’s, aids in fat metabolism and weight management and reduces the side effects of chemotherapy.  Other amazing health benefits of turmeric as a smoothie booster ingredient includes prevention of many types of cancers including breast, prostate, skin, colon, lymphoma, leukemia as well as improving skin conditions like eczema and psoriasis, and it also slows the progression of MS.  As you can see, just add turmeric today!

Top Juice Booster #13 > Just Add Sunflower Seeds

 
Often overlooked, seeds are a perfect addition to any juice or smoothie.  These health promoting seeds will give you a firmer texture and a nuttier flavor.   Sunflower seeds as a top juice booster may be new to you, but contain very high levels of Vitamin E, B1, manganese, copper, tryptophan, magnesium, selenium, Vitamin B6, phosphorous, folate and are low in calories.  Not only that, but just by adding sunflower seeds as a top juice booster ingredient also comes with several health benefits.  Firstly, sunflower seeds are an excellent source of Vitamin E which is a fat soluble antioxidant.  This aids in our cardiovascular system and acts as an anti-inflammatory agent as well.  The sunflower seeds health benefits continues with the phytosterols which help lower cholesterol levels.  Another great sunflower seeds health benefit includes its high levels of magnesium which help to calm our muscles and nerves and counterbalances calcium, thus helping regulate our blood vessels.  As well, the top juice booster in adding a tablespoon or two of sunflower seeds to your morning smoothie includes its high levels of selenium that aid in detoxification and cancer prevention.  The best way to just add sunflower seeds into your juice blend or morning smoothie is to add shelled sunflower seeds that are organic, raw and unsalted.

Juice Boost Ingredient #15 > Just Add Papaya / Papaw 

 
In North America, you may call them papayas but in Australia and South Asia, you may refer to them as papaw.  Other people may call them tree melons… but in the end, papaya, papaw or tree melon are a super fruit!  Cultivated worldwide in the tropics and subtropics, over 7 million tons are now produced globally every year.  Due to the high levels of vitamins and minerals, just adding papaya or papaw into your morning juice blend or smoothie will give you lots of natural health benefits.  This wonder fruit is especially great for digestion and treating digestive problems.  In addition, certain enzymes like papain make papaya or papaw truly unique when it comes to super fruits.  Papaya is also very beneficial for your cardiovascular system.  Rich in provitamin A carotenoids, Vitamin C, folate and dietary fiber, papaw or papaya also contains lots of Vitamin B in the form of folic acid, Vitamin B6, Vitamin B1 and riboflavin.  The skin, pulp and seeds of the juice booster ingredient papaya or papaw is also nutritious with high levels of phytochemicals including polyphenols and lycopene.  Pectin in papaya is also amazing.  Just add papaya into your smoothies and you’ll also be able to treat arthritis, osteoporosis or any other pain as papaws are known for their anti-inflammatory properties and promotes faster healing.  Also, papaya is used for treating colds throughout the world.  Just add papaya!

Top Juice Booster #15 > Just Add Broccoli

 
Broccoli is one of the healthiest vegetables in the world and it adds to both the flavor and texture of your cold pressed juice or morning smoothie.  With high levels of minerals, fiber, vitamins and even protein, broccoli is a welcome addition in order to elevate the nutritional value of your smoothies.  Containing powerful antioxidants, there are ongoing studies of how broccoli consumption can prevent and fight cancers.  In addition, your immune system is boosted considerably by just adding broccoli because of its richness in beta carotene, zinc and selenium.  Broccoli is also high in Vitamin C which is an anti-inflammatory and it also contains high levels of magnesium and potassium that help regulate your blood pressure.  Broccoli as a juice booster also helps fight heart disease and prevents strokes and atherosclerosis.  Vitamin K and calcium in broccoli also promote healthy bones and the folic acid prevents birth defects.  Just adding broccoli will create a great nutritional shake before a workout as well.  This top juice booster will add tonnes of protein (as much as corn or rice) but half the calories.  Just Add Broccoli today!

Just Add Good Stuff recommends adding some or all of the above juice boost ingredients into your daily smoothie or juice. Please consult with a health professional to make sure you are not allergic to any of these juice boosters. The 5 juice boost ingredients recommended in this article are: acai berry, turmeric, sunflower seeds, papaya/papaw and broccoli.

BEETS INFOGRAPHIC > Just Add Beets/Beetroot… Top 10 Health Benefits, Nutritional Details and Interesting Facts about Beetroot and Beets!

The Just Add Good Stuff INFOGRAPHIC SERIES introduces our Beet Infographic/Beetroot Infogram. We hope you like it!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

Just Add Beets! Beets (or beetroot) are highly nutritious root vegetables. The unique set of pigment antioxidants in the ‘root’ in addition to the top nutrient rich ‘greens’ make beets highly effective in the protection against many diseases. Here is the Just Add Good Stuff Beets Infographic:

TOP 10 Health Benefits of Beets as described in the Just Add Good Stuff Beetroot Infographic:

1. beets are a great source of energy with good sugars, low calories and fat
2. beetroot cleanses our body, purifies blood & maintains liver function
3. rich in glycine betaine which protects against heart disease
4. beets contain sodium, magnesium, calcium, iron & phosphorus
5. raw beets are high in folic acid for production of new cells
6. beetroot is rich in betaine, boosting mental health & treats depression
7. contain antioxidants that fight against many types of cancer
8. beets are high in trytophan which treats stress & relaxes the mind
9. beetroot is rich in boron which kick-starts production of sex hormones
10. the top beet greens are high in vitamin A and C

Beet Nutrition Facts as described on our Beet Root Infographic

• Serving Size = 1 cup
• Calories = 58
• Calories from Fat = 2
• Total Fat = 0.23 g
• Cholesterol = 0 mg
• Sodium = 106 mg
• Potassium = 442 mg
• Total Carbohydrate = 13 g
• Dietary Fiber = 3.8 g
• Sugars = 9.19 g
• Protein = 2.19 g
• Vitamin A = 1% RDI
• Vitamin C = 11% RDI
• Calcium = 2% RDI
• Iron = 6% RDI

Healthy Beet Recipes on our Beetroot Infographic

1. Spicy Baked Beet chips
2. Fresh Organic Beetroot cold pressed juice
3. Beet and Beetroot summer salad

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

Things You May Not Know About Beet Root/Beetroot as described on our Beets Infographic

• Beets are often called nature’s viagra with their high BORON content
• Beetroot is also known as the table beet, garden beet, red or golden beet
• Red color compound BETANIN cannot be broken down by our bodies so it may cause temporary red urine & stool (not harmful)
• Cooking beets depletes nutrient levels dramatically
• The TOP GREENS of beets are rich in antioxidants, vitamin A & carotenoids!
• Use a proper JUICER when juicing beets (lots of fiber)
• Contain BETACYANIN which are effective in breaking down tumours
• Beet root is used to treat and cure boils, abscesses and even acne
• Beets contain the HIGHEST source of natural sugar, after the sugar cane

The Just Add Good Stuff beet root infographic (we also call it our beets infograph) talks about general beetroot facts and nutritional details. For more info about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The beetroot infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of beets which would affect our Top 10 beets health benefits. In addition, we constantly experiment with uses of beetroot in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about beets in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Beets Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.

Seasonal Fruit & Vegetables Infographics > Know When to Grow and Buy Fresh Fruit, Vegetables and Herbs According to Time of Year

Choosing high quality produce that is fresh and in season takes a bit of self-education. In today’s world, all types of fruit, vegetables and herbs are available year round at local grocers and large supermarkets. From genetically modified produce to streamlined agriculture and shipping methods, consumers have gotten a false sense of reality about what fresh seasonal fruit and vegetables are. Here are a couple of seasonal fruit and vegetables infographics that will tell you when produce is in season:

So when are herbs, vegetables and fruits in season? When should you grow certain types of produce? Why do certain veggies and fruit cost so much more during different seasons? As mentioned above, in today’s world, we can purchase vegetables and fruits any time of year. However, we know that these fruits and veggies are not ‘fresh’. They’ve been picked long before they’ve ripened or are ready for human consumption, then they are packaged and shipped globally before landing in a storage facility at your local supermarket. The environmental impact and carbon footprint is substantial.

Therefore, if you buy your fruits and vegetables by the season, there is a better chance that your produce will be much cheaper, fresher and tastier! That’s why most of the top restaurants in the world will change their menu according to seasonal fruit and vegetables (and herbs), so that their food can taste the best that they can. Another easy way to tell if your fruits and vegetables are in season is by visiting your local produce market and co-op farmers market. They can’t sell anything that’s not fresh, because you’ll know it!

When are Fruits in Season? Check Out This Awesome Seasonal Fruit Infographic!

 
This fruit infographic will tell you what fruits are usually in season at what time of year. YEAR ROUND fruits that are fresh include citrus fruits, bananas and passion fruit. Seasonal SUMMER FRUITS include tomatoes, rhubarb, watermelon, mango, papaya (papaw), grapes, figs and apples. AUTUMN FRUITS that are fresh during the fall and in season include pears, pomegranates, persimmons, cranberries, and coconut. WINTER FRUITS include dates, pineapples, kiwi fruit, guava and kumquats. Last but not least, seasonal SPRING FRUITS include plums, peaches, melons, cherries, berries, avocadoes and dewberries. Buying fruits in season will not only save you money, but will also give you tastier, healthier and more nutritious options.

When are Vegetables in Season? Look at This Amazing Seasonal Vegetables Infographic!

 
So when are vegetable seasons? This infographic will outline when veggies are in season and ripe for purchase at the local grocery store or farmer’s market. YEAR ROUND seasonal vegetables include some surprising ones: beets, celery, fennel, ginger, onions, spinach, broccolini, chard, garlic, greens, potatoes and various types of sprouts. Seasonal SUMMER VEGETABLES include corn (non-GMO), eggplant, bell peppers and okra. FALL/AUTUMN VEGGIES seasonal include broccoli, cauliflower, cabbage, kale, daikon, parsnip, squash, pumpkin and sweet potatoes. Contrary to popular belief, there are also some awesome WINTER VEGETABLES that are in season during the cold period that include: leeks, rutabaga, turnips, chicory, carrots and celery root. SPRING VEGETABLES in season produce include new potatoes, mushrooms, green beans, pea, snap peas, cucumber, zucchini, chives, ramps, asparagus and artichokes. Buying vegetables in season will not only save you money, but will also give you tastier, healthier and more nutritious options.

When are Herbs in Season? Yes, that’s right, even herbs have seasonal growing patters so check out this educational Seasonal Herb Infographic!

 
Many of us don’t know that herbs are also grown seasonally. In season herbs will give you the best of all worlds when it comes to nutrients, taste and price. So when are herbs in season? Check it out here. YEAR ROUND HERBS in season all the time include savory, rosemary, parsley, fennel, capers and bay leaves. SUMMER HERBS seasonally grown include mace, nutmeg, marjoram, oregano, turmeric and lavender. Seasonal AUTUMN HERBS grown and fresh during the Fall season include fenugreek, lemongrass, cardamom and cloves. Unfortunately, there are no WINTER ONLY seasonal herbs (except for the ones that are grown year round as listed above). SPRING HERBS in season include angelica, anise, arugula, sorrel, basil, mint, caraway, cumin, catnip, chamomile, sage, cilantro, coriander, chervil, dill, thyme and tarragon. Buying in season herbs seasonally will not only save you money, but will also give you tastier, healthier and more nutritious options.

A Guide to Seasonal Fruits & Vegetables > The Bountiful Year

 
If the above isn’t enough information, check out this seasonal fruit and vegetables infographic that is designed to be printed out to hang on your kitchen fridge or to be brought with you to your local market when grocery shopping. Nothing tastes better than eating fruits and vegetables at the peak of their growing season. But how can you keep track of what’s vegetables and fruits are in season? The below infographic shows when various foods should be harvested and likely available in your local market. By picking seasonal fruits and vegetables, you are getting the most nutritious, cheapest and tastiest produce throughout the year. For this summer, try to pick up fresh raspberries, strawberries, pomegranates, peaches, cucumbers, basil, lemons, grapes and figs to name a few summer seasonal fruits, vegetables and herbs.

Get Up to 900% MORE NUTRITION from Sprouts Versus Fully Grown Foods

Sprouting foods is the ultimate vegan or vegetarian staple food because of their high levels of nutritional value. It’s been proven that sprouts carry abnormally high levels of vitamins, minerals and phytonutrients when compared to fully grown foods.

You can reap the incredible health and nutritional benefits of sprouts just 2 to 8 days after you start the germination process! By doing so, you can grow some of the most nutritionally potent foods in the world in less than a week! Just like microgreens, sprouts from vegetable seeds, bean and nuts contain considerable amounts of nutrients in the form of phytonutrients, minerals and vitamins. When compared to fully grown foods, there’s just NO COMPARISON.

Here are some details about nutrition from sprouts versus fully grown foods that you may not be aware of:
 

Sprouts contain very high levels of protein that are easily absorbable and digestible (plant based proteins).

Sprouts contain more calcium, potassium, iron, sodium and Vitamins A, B1/2/3 and C when compared to their fully grown counterparts.

By soaking nuts and seeds (which is the start of a sprout germination process), you can lesson nutritional depletion and remove toxins. This process can also remove phytates that inhibit the absorption of iron, zinc, copper, magnesium and calcium.

Sprouting peas can yield 800% more Vitamin C then fully grown peas.

Sprouting broccoli (after just 3 days) can yield up to 50 times more phytonutrients than consuming a mature broccoli spear.

Sprouting alfalfa grains contains more natural chlorophyll than mater parsley, kale, spinach or cabbage.

Of course, you can find microgreens and organic sprouts in any health food/organic store. However, it is just as easy for you to grow your own sprouts. It’s clean and simple to do. Plus sprouting is economic considering the high nutritional value of food you get for your dollar.

Juice Booster Ingredients > Want to Elevate Your Smoothie or Juice Blend to the next level?

 
If you are looking for 5 new ingredients to add to your morning smoothie or juice, please read on! These five organic, natural and raw ingredients will pack your drink with lots of nutrition, vitamins, minerals, phytonutrients and trace elements that will keep you going through the day! If you missed SET 1 – JUICE BOOST INGREDIENTS, click here or our new SET 3 – SMOOTHIE BOOSTERS. Otherwise, here are 5 new nutritious ingredients that will give your juice a boost!

Juice Booster #6 > Just Add Spinach

An easy way to elevate the health benefits and nutritional value of your juice blend, spinach is one of nature’s best superfoods. A cup of spinach has nearly 20% of your daily dietary fiber requirements which will help in your digestive processes and lower your blood pressure. Recent studies also link spinach to fighting prostate and other cancer with its high levels of phytonutrients. Adding spinach as a juice booster also improves your vision, disease immunity, and brain function in addition to maintaining healthy bones and skin. Just adding spinach to your juice or smoothie will also fight inflammation. Spinach is also very high in antioxidants, which help in combating atherosclerosis as well as osteoporosis. You can find organic spinach at any local grocer or farmer’s market or you can easily grow your own. Spinach is one of our favorite juice boost ingredients!

Smoothie Boost Ingredient #7 > Just Add Hemp Seeds

One of our favourite juice boost ingredients at Just Add Good Stuff is hemp seeds. This is nature’s highest botanical source of essential fatty acids. Hemp Seed as a smoothie booster ingredient will aid as an anti-inflammatory agent, improving circulation and lowering blood pressure and cholesterol. In addition, there are no known allergies to hemp seeds, so they are completely safe for people who are sensitive to lactose, sugar, gluten or nuts. In addition, food cravings are reduced and therefore, hemp seeds are often added into a weight loss program. A juice boost ingredient like hemp seeds will also help you increase focus and energy levels in addition to reducing stress. Hemp seeds are a superfood and there are several reasons for this. They contain high levels of protein (including 20 amino acids … and all 9 essential amino acids). In addition, the hemp seed juice booster also contains fatty acids, Vitamin E and lots of fiber. They are easy to digest and offer a rich source of natural phytonutrients, the disease protection that will aid in your immunity against diseases and infection. Just Add Hemp Seeds!

Juice Booster #8 > Just Add Maca

Derived from a herbaceous plant that is found on the high plateaus of the Ande’s Mountains in Peru, South America, the maca root vegetable has often been referred to as the ‘Peruvian Ginseng’ because of its many health benefits. Often coming in powder form, adding maca as a juice booster will give you lots of added nutrients and energy. A relative of the turnip and rash, the maca root smells a bit like butterscotch and adding maca to your morning smoothie or as a juice booster will help treat everything from chronic fatigue to anemia. Not only that, but maca in any form when consumed will reduce stress levels, anxiety, depression and help balance your mood. In addition, the maca juice booster can also contribute to clearing acne in a natural way in addition to promoting sexual function in both femals and males. Athletes use maca juice boosters to increase energy. WARNING > DO NOT add maca to your smoothie or juice booster if you are breast feeding or if you are pregnant.

Smoothie Booster Ingredient #9 > Just Add Lemon

Many of us forget that lemons help us balance our body’s pH levels. Although acidic in taste, once our body metabolizes lemon, they are alkaline which is the key to good health. Just add lemon into your daily smoothie or juice to boost your immune system as lemons are very high in Vitamin C and potassium. In addition, studies have shown that pectin fiber in lemons help curb food cravings and therefore have been an essential ingredient in many weight loss programs. As well, the smoothie booster ingredient also aids our gastrointestinal tract and keeps things moving in our digestive system. Another often overlooked property of lemons is that they hydrate our lymph system which prevents dehydration and adrenal fatigue. The lemon juice boost also decreases blemishes, acne and wrinkles, promoting healthier skin.

Juice Booster #10 > Just Add Seaweed

Seaweed has been around for centuries and it serves as an ideal choice for any morning juice blend or smoothie if you are looking for more Vitamin A and C as well as magnesium, iodine and calcium. Seaweed doesn’t contain any fat, and a serving only contains 5 to 10 calories, making it a great choice for vegetarians and vegans. The juice booster seaweed includes edible species like Red Dulse, Black Hijiki and Green Kumba, and all are equally nutritious and tasty additions to your smoothie or juice booster. Some of the health benefits of seaweed include aiding your digestive system and lowering your high blood pressure. As well, recent studies have shown that adding seaweed into your diet may have anti-cancer properties. So instead of just having seaweed as part of your sushi roll, try seaweed as a juice booster!

Just Add Good Stuff recommends adding some or all of the above juice boost ingredients into your daily smoothie or juice. Please consult with a health professional to make sure you are not allergic to any of these juice boosters. The 5 juice boost ingredients recommended in this article are: spinach, hemp seeds, maca, lemons and seaweeds.

LEMON INFOGRAPHIC > Just Add Lemons … Top 10 Health Benefits of Lemons, Interesting Facts/Figures, Lemon Recipes and Nutritional Value

The Just Add Good Stuff INFOGRAPHIC SERIES continues with our Lemon Infographic. These truly unique health food infographics (or infograms) that we design provide you with interesting facts and things about the best fruits, whole foods and vegetables in addition to general health details. From weird and wacky facts to nutrition information per serving, these infographics is a starting point to help you kick start a more happy and healthy lifestyle. We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

Just Add Lemons! Lemons are well known for their sharp and acidic, bitter but zingy flavor. They are rich in vitamin C and low in sugar. They go well with sweet and savoury dishes and all parts of the lemon can be eaten, juiced, dried and used. Not only that, but lemons aid in the proper function of our digestive, immune and circulatory systems in addition to balancing our body’s pH. Here is the Just Add Good Stuff Lemon Infographic:

TOP 10 Health Benefits of Lemons as described in the Just Add Good Stuff Lemon Infographic:

1. maintains our pH balance (they are alkaline in our bodies)
2. lemons are high in vitamin C & potassium which boost our immune system
3. stimulates our gastrointestinal tract and the peristalsis
4. lemon juice clears skin, no matter your skin type by removing toxins
5. act as a natural, non-evasive, non-threatening diuretic
6. lemons homeopathically freshens breath & cures mouth sores
7. helps keep our skin healthy, moisturized and glowing
8. lemons are very high in pectin fiber which aids in weight loss
9. rich in proteins, magnesium, calcium, fiber, flavanoids
10. lemon hydrates our lymph system, alleviates constipation & stress

Lemon Nutrition Facts as described on our Lemons Infographic

• Serving Size = 1 fruit (2 1/8″ diameter)
• Calories = 17
• Calories from Fat = 2
• Total Fat = 0.17 g
• Cholesterol = 0 mg
• Sodium = 1 mg
• Potassium = 80 mg
• Total Carbohydrate = 5.41 g
• Dietary Fiber =1.6 g
• Sugars = 1.45 g
• Protein = 0.64 g
• Vitamin A = 0% RDI
• Vitamin C = 51% RDI
• Calcium = 2% RDI
• Iron = 2% RDI

Healthy Lemon Recipes on our Lemon Infographic

1. Good Morning Lemon Berry water
2. Lemon Coconut Quinoa Hemp main dish
3. Green Lemon Infused smoothie

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

Things You May Not Know About Lemons as described on our Lemon Infographic

• 1 WHOLE lemon contains a day’s supply of a vitamin C, but the JUICE only contains 1/3 of the recommended daily intake
• Lemons are GREEN and turn YELLOW due to temperature, not ripeness (just don’t buy brown ones)
• The CITRIC ACID in lemons prevent oxidation of fresh raw foods
• Lemons are a natural & versatile household cleaner
• Roll a room-temperature lemon under your palm for max juice
• BOTTLED lemon juice aren’t as good as fresh organics
• Lemons came from Southern India, Northern Burma, and China
• The lemon tree is considered an evergreen
• The Meyer lemon is a cross between a lemon & an orange or mandarin

The Just Add Good Stuff lemon infographic (we also call it our lemon infograph) talks about general lemon facts and nutritional details. For more info about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The lemon infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of lemon which would affect our Top 10 lemon health benefits. In addition, we constantly experiment with uses of lemon in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about lemons in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Lemon Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.

RECIPE > Turmeric Cumin Spicy Quinoa Recipe

Spicy and savoury… snack or main… appetizer or side. Our Just Add Good Stuff Turmeric Cumin Spicy Quinoa recipe is the ultimate ‘flexible’ dish. For non-vegans, this is the perfect way to introduce a healthy and hearty dish to your nutrition program. For vegans, the Turmeric Cumin Spicy Quinoa dish is a spin on an otherwise overused ingredient that becomes bland and boring.

We’re introducing a spicy quinoa dish for the first time.  Obviously, the spiciness or ‘heat’ comes from the Jalapeño pepper and depending on your tolerance, you can add as much or as little heat to your dish.  That’s why we call the Turmeric Cumin Spicy Quinoa recipe the most flexible of dishes.  Also, even though it’s spicy, there’s a great balance of flavours so that the heat doesn’t overwhelm your palette.  Add to it some nutritious vegetables and seeds, and you’ve got an ultimately healthy snack or side.

Turmeric Cumin Spicy Quinoa Recipe

 
Please share with your friends and family!
 

Servings: enough for a side or starter for 4 people
Preparation Time: 15 – 20 minutes

Here are the ingredients for the Turmeric Cumin Spicy Quinoa Recipe:

• 2 cups vegetable stock (no added salt or sugar and organic if possible)
• 1 pepper (organic green and/or red pepper)
• 1 Jalapeño pepper (organic)
• 1/2 onion (large organic)
• 1 tsp cumin seeds (organic)
• 1 tsp turmeric (organic)
• 1/2 tsp cumin (organic and ground)

Here are the preparation directions for the Turmeric Cumin Spicy Quinoa Recipe:

Step 1: Wash all fresh ingredients
Step 2: Cook quinoa with 2 cups of water or vegetable stock
Step 3: Dice green/red pepper, Jalapeño pepper and onion

In a separate saucepan:

Step 4: Cook onion in coconut oil (or almond oil) until translucent
Step 5: Add green/red pepper, Jalapeño pepper and cumin
Step 6: Once cooked, add turmeric as it turns a lovely vibrant yellow
Step 7: Add cooked quinoa with the cooked vegetables
Step 8: Serve warm as a side dish or in a bowl
Step 9: Enjoy and Share!

Need a Juice Boost? Try Adding These 5 Nutritious Ingredients For Your Next Juice…

 
Need an ingredient change or addition to your juice routine? Getting tired of the same flavors? Not reaping the benefits of multiple superfoods in your juice? Here are 5 nutritious ingredients that will give your juice a boost! Click here for SET 2 JUICE BOOSTERS! Or our new SET 3 – SMOOTHIE BOOSTERS

Juice Boost Ingredient #1 > Just Add Kale

 
Leafy greens have amazing health benefits but there is one leafy green that outshines the rest. You’ve guessed it…. KALE is the #1 superfood when it comes to greens as it contains zero fat, is low in calories and high in fiber. In addition, kale is extremely high in iron, Vitamins A, C and K, calcium and powerful antioxidants. These vitamins and minerals give kale the edge when it comes to anti-inflammatory foods. Not only that, but this juice booster also gives you cardiovascular support and is a great detox superfood as well.

Juice Booster #2 > Just Add Chia Seeds

 
Many people have heard of chia seeds, but not many people add it to their morning smoothie or juice. We recommend adding chia seeds as a juice booster to start your morning off on the right foot. Just a tablespoon of chia seeds will do the trick. Chia seeds are a great source of omega-3 fatty acids and anti-inflammatory agents. It’s fiber cleans out our digestive tract too. Chia seeds as a juice boost also features amazing amounts of phosphorous, calcium, magnesium and manganese in addition to being a gluten free addition to your morning smoothie.

Juice Boost Ingredient #3 > Just Add Blueberries

 
Wild blueberries will give you a boost in essential anthocyanins, vitamin A, C, E & B complex in addition to several minerals that will boost your immunity and prevent infections. The high concentration of antioxidants will combat free radicals and lower your risk of heart disease through cardiovascular support. In addition, the blueberry juice booster will also help prevent cancers, improve brain function and aid in your urinary and digestive systems. Now this is a great juice boost for any morning juice or smoothie!

Juice Booster #4 > Just Add Spirulina

 
Not your average juice booster, spirulina is a cyanobacteria (algae) that is rich in health benefits. Incredibly high in protein and nutrients, spirulina is extremely rich in iron, B-12 content, gamma linolenic acid (GLA), omega-3 fatty acids, natural chlorophyll, potassium, calcium, chromium, copper, iron, magnesium, manganese, phosphorous, selenium, sodium and zinc just to name a few. As a juice boost spirulina will also give you great amounts of Vitamin B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide), B-6 (pyridoxine), B-9 (folic acid), C, D, A and E! Not only that, but a spirulina juice boost will also help in preventing allergies and fat burning.

Juice Boost Ingredient #5 > Just Add Cacao

 
By using raw cacao powder or cacao nibs as a juice boost, you will be adding a healthy supply of potassium, calcium, Vitamin C, iron and copper into your daily diet. Also rich in magnesium and iron, cacao provides healthy doses of antioxidants to fight free radicals in addition to Vitamin E, copper and magnesium that help heart function. Cacao also balances serotonin levels which contribute to feelings of happiness and contentment.

Just Add Good Stuff recommends adding some or all of the above juice boost ingredients into your daily smoothie or juice. Please consult with a health professional to make sure you are not allergic to any of these juice boosters. The 5 juice boost ingredients recommended in this article are: kale, chia seeds, blueberries, spirulina and cacao.

8 Signs That You Have a Vitamin Deficiency

Aches and pains, cracks or rashes, sleeping disorders and stress may be a result of many things. When you are not feeling 100%, your body is likely telling you that something is wrong. Sometimes, the signs are quite apparent right away and at other times, they just build up over time.

Your body will go to any length to let you know when there is something wrong. With unhealthy diets, little nutrition knowledge and lack of fitness, many of us have become vitamin deficient or mineral deficient in multiple ways. The latest studies say that over 80% of all North Americans are either vitamin deficient and/or mineral deficient in at least 2 ways. You may not get a life threatening disease from vitamin deficiency, but you can end up with impaired body and mind function. This can cause many human disorders including stress, weight loss, weight gain, immune impairment, sleeping problems, cardiovascular and digestive problems.

Some of the disorders caused by mineral deficiency and vitamin deficiency are evident externally, while other deficiencies are undetectable as they affect the inside of our mind and body like a cancer. If left untreated, the deficiencies may lead to longer term problems. Both a healthy set of vitamins and minerals are essential in property function of our body and mind.
 

Here are 8 signs that you have a vitamin deficiency or a mineral deficiency or a combination of both:

Sign #1: Painful muscle cramps

 
Vitamin/Mineral Deficiency: If you are suffering from painful cramping of the muscles in your toes, legs, feet or lower back, you are likely deficient in CALCIUM, POTASSIUM and/or MAGNESIUM. This can be caused by irregular or low intake of these minerals and vitamins through your diet and/or heaving sweating from fitness or hot weather.

How to Fix the Vitamin Deficiency: While exercising, make sure that you are eating more fruits and vegetables that are high in calcium, potassium and magnesium as your body tends to sweat these minerals and vitamins away, leaving you malnourished. The quick and easy fix is to eat more dark leafy green vegetables such as spinach, kale and even dandelion. Other vegetables high in these minerals include bok choy (a Chinese vegetable) and broccoli. Fruits that are high in magnesium, potassium and calcium are bananas, squash, cherries, grapefruit (in moderation) and apples of all types. Whole foods that can also fix this vitamin deficiency include hazelnuts and almonds.

Sign #2: Abnormal bleeding and failure to clot

 
Mineral/Vitamin Deficiency: In many ways, this is one of the most worrying of the body clues because it involves blood. When you have more bleeding than usual and/or failure of your blood to clot (from injuries, nose bleeds or cuts), you may be deficient in CALCIUM, PHOSPHOLIPID, VITAMIN C and VITAMIN K. This is usually caused by a lower than recommended intake of these vitamins in your diet. If this is a regular occurrence, you may have one of many coagulation problems or diseases and you should consult your health physician as soon as possible.

How to Fix the Vitamin Deficiency: When you have problems with bleeding and clotting, you need to pay attention to this ASAP. Here are some foods that are rich in calcium and vitamins that will help your condition: pinto beans, red beans, white beans, tofu, bok choy, kale, spinach and broccoli. If you are not vegan, you can also try salmon and sardines which are high in calcium. Other foods that are rich in Vitamin C and K include oranges, grapefruit, strawberries, tomatoes, sweet red peppers, potatoes and broccoli.

Sign #3: Cold sores and mouth sores

 
Mineral/Vitamin Deficiency: From the higher level, cold sores are actually caused by the herpes simplex virus type 1 and it’s noted that most adults in North America have this virus. Usually, it is transferred via kissing or coming into close contact with someone who has an active outbreak. Certain things in our life and diet trigger the onset of cold and mouth sores, which can be prevented and treated in many ways including: flu/chest infections, exposure to sun, wind exposure, hormonal changes (like pregnancy) and emotional/physical stress. Therefore, cold sores are not directly linked to a vitamin deficiency or mineral deficiency.

How to Fix and Treat Cold Sores: although not directly caused by deficiencies in minerals or vitamins, cold sores can be treated and prevented by diet choices. Lysine is an essential amino acid that inhibits the spread of the herpes simplex virus. Foods that are rich in lysine include legumes (and for those we are not vegan, milk, fish, cheese and certain types of meat). In addition, lemon ointments, green tea, reishi, honey and zinc are all known to fight cold sores. Zinc is of particular note, because research studies have shown that zinc will make a cold sore go away faster.

Sign #4: Cracks around the mouth

 
Mineral/Vitamin Deficiency: This clue is different from the cold and mouth sores as this is just the cracking of the skin around your mouth. The vitamin and mineral deficiency when you have this condition is likely caused by a lack of IRON, INC, VITAMIN Bs like NIACIN (B3), RIBOFLAVIN (B2) and B12.

How to Fix Cracks Around Your Mouth: This is also an easy and quick fix. For vegans, look for legumes/lentils, peanuts, tahini, Swiss chard and sun dried tomatoes. In addition, for non-vegans, look to add poultry, certain seafoods (like oysters and clams), eggs and tuna into your diet. Vitamin C also enhances the absorption of iron, so pair the above iron rich foods with cauliflower, broccoli, kale and red bell peppers.

Sign #5: Abnormal numbness or tingling of the feet and/or hands

 
Vitamin/Mineral Deficiency: both tingling and numbness of the feet and/or hands is usually caused by a lack or deficiency in B VITAMINS. This lack of vitamins often causes anemia (destruction or slow development of red blood cells). This in turn results in hormonal imbalances, fatigue, depression and even anxiety. The deficiency in B Vitamins such as folate (B9), B12 and B6 can lead to more serious mental and body issues.

How to Fix this Vitamin Deficiency: Eat more organic vegetables that contain folate and other B Vitamins. These include beets, asparagus and spinach. Whole foods containing essential B Vitamins include black beans, lima beans, kidney beans and black beans. For non-vegans, add eggs, poultry, bi-valve seafood and octopus into your diet.

Sign #6: White or red acne like bumps all over

 
Mineral/Vitamin Deficiency: Most likely, you are deficient in multiple vitamins and minerals including: VITAMIN A, VITAMIN D and essential fatty acids. Sometimes it runs even deeper, as the red or white acne like bumps all over your body and face can be a result of a deficiency of beta carotene which the body uses to make Vitamin A. Untreated deficiencies of this type can lead to dry mucous membranes around the eyes, slow wound healing, cracked skin, dry and rough skin as well as reduced senses, so it can be serious!

How to Fix the White/Red Acne Like Bumps: Increase your daily intake of healthy fats (and reduce your intake of trans fats and saturated fats). This can be accomplished by eating more chia, hemp and flax seeds, walnuts and almonds and for non-vegans, sardines and salmon. For Vitamin A deficiencies, you can also add more dark leafy greens into your diet (including spinach and kale) in addition to vegetables like red bell peppers, sweet potatoes and of course, carrots.

Sign #7: Upset digestive system and bloating

 
The Vitamin Deficiency: If you are experiencing problems with your digestion, stomach aches and upset stomach after eating, you are likely deficient in VITAMIN B1 also called THIAMIN. The vitamin deficiency causes poor appetite, unintended weight loss, gastric upset, bloating, vomiting, and nausea. More serious forms of the Thiamin deficiency can even cause mental depression and an inability to concentrate.

The Fix for An Unhealthy Digestive System: There are many thiamin rich foods that you can add to your diet to fix the problems associated with stomach aches. These foods include: marmite (yeast extract), sesame butter/tahini, sunflower seeds, dried herbs (like coriander, poppy seeds and sage), pine nuts, pistachios, macadamia nuts, and pecans. Other non-vegan sources of thiamin include fish and pork chops. You can also try incorporating pro-biotics into your diet for better digestive system function.

Sign #8: Face rash and hair loss

 
Vitamin Deficiencies: Many people attribute both hair loss and a scaly red rash on the face to stress and lack of sleep. However, it can be a sign of a more serious vitamin deficiency that includes the lack of proper amounts of Biotin (Vitamin B7). This can cause not only pale, dry and scaly skin, both also emotional depression, upset stomach, loss of appetite, and hair loss. Unfortunately, our bodies are not designed to store most B vitamins, so we need to replenish them through diet and nutrition daily. In addition, weight lifters who eat raw eggs are particular vulnerable to a lack of Biotin (B7) because raw eggs are rich in avidin which decreases the absorption of Biotin in our system.

How to Fix the Face Rash and Hair Loss: For vegans, getting Biotin B7 vitamins into our system is as easy as eating more avocados, mushrooms, cauliflower, soy beans, nuts, bananas and raspberries. For non-vegans, you can eat for COOKED eggs (rather than raw eggs).

Do you have other weird body signs that you would like us at Just Add Good Stuff to research? Let us know and let’s continue this discussion!

GOJI BERRY INFOGRAPHIC > Just Add Goji Berries… Check out the Top 10 Health Benefits, Interesting Facts and Recipes Here!

The Just Add Good Stuff INFOGRAPHIC SERIES continues with our Goji Berry Infographic. The original infographics (or infograms) that we are designing provide you with interesting facts and things about the best fruits, whole foods and vegetables in addition to general health details. From weird and wacky facts to nutrition information per serving, these infographics is a starting point to help you kick start a more happy and healthy lifestyle. We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

Just Add Goji Berries! Goji berries (or goji berry) have been used in Asian herbal medicine for over 5,000 years. The goji berry is one of the most nutrient rich foods in the world. It is a vegetarian form of protein and is packed with essential amino acids, vitamins A, C, B2 and E. They also contain over 20 trace minerals and beta-carotene. Goji berries are ‘superfoods’. Here is our Goji Berry Infographic that outlines the Top 10 health benefits of goji berry, goji nutrition information, goji berry recipes and some interesting facts about goji berries in general. Here is the Just Add Good Stuff Goji Berries Infographic:

TOP 10 Health Benefits of Goji Berries as described in the Just Add Good Stuff Goji Berry Infographic:

1. rich in antioxidants that boosts our immune system
2. goji berry helps fight free radicals that contribute to cancer & ageing
3. high in beta-carotene improving vision & prevents cataracts
4. goji berries provides our body with vitamins B1, B2, B6 and E
5. contains another 22 minerals and 11 amino acids
6. goji berry is used to treat cancers, skin disease and inflammation
7. prevents and fights both fatigue and tiredness
8. goji berries are high in natural plant based protein and iron
9. stimulates release of human growth hormone (anti-aging)
10. goji berry reduces blood pressure and cholesterol levels

Goji Berry Nutrition Facts as described on our Goji Berries Infographic

• Serving Size = 1 oz (28 g)
• Calories = 100
• Calories from Fat = 0
• Total Fat = 0 g
• Cholesterol = 0 mg
• Sodium = 75 mg
• Potassium = 0 mg
• Total Carbohydrate = 21 g
• Dietary Fiber =3 g
• Sugars = 13 g
• Protein = 4 g
• Vitamin A = 140% RDI
• Vitamin C = 20% RDI
• Calcium = 4% RDI
• Iron = 10% RDI

Healthy Goji Berry Recipes on our Goji Berries Infographic

1. Organic Dried goji berries
2. Green Monster juice
3. Mixed Berry Flax/Hemp bread

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

Things You May Not Know About Goji Berries as described on our Goji Berry Infographic

• Goji berries are rich in zeaxanthin, and have been known to prevent the loss of eyesight in people over the age of 65
• They enhance fertility and improve sexual function, particularly in men
• Goji berries are used to relieve headaches and insomnia
• Contains 13% more protein than whole meat
• Make a great snack and come dried, powdered and in liquid extract
• Also contains more iron than spinach
• Chinese Journal of Oncology concluded that they help fight cancer
• Goji berries come from China, Tibet and Mongolia
• Increasingly popular in weight loss clean eating diet & lifestyles

The Just Add Good Stuff goji berry infographic (we also call it our goji infograph) talks about general goji berry facts and nutrient information. For more details about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The goji berries infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of wheat grass which would affect our Top 10 goji berry health benefits. In addition, we constantly experiment with uses of goji (fresh and dried) in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about these berries in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Goji Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.