The Ultimate SUPERFOOD for Exercise & Training!

If you are looking for a great training superfood, look no further than a common ingredient in smoothies and healthy dishes. GINGER is a great superfood for exercise and training, whether you are in the quest for a winning triathlon or increasing your strength. Often, ginger is the forgotten superfood but here is why you should add ginger to your nutritional diet when embarking on any cardio or weight training routine.

 

CLICK HERE for the Just Add Good Stuff GINGER Infographic with ginger health benefits, interesting facts and nutritional value.

 

The ginger root is actually native to South Asia, but it’s a popular flavor in drinks and foods all across the world. No doubt, ginger is a superfood. But, as an athlete or a fitness addict, you may wonder what the true benefits of ginger are to your health and exercise routine. The ginger root contains many powerful antioxidants and anti-inflammatory agents that are commonly referred to as gingerols. These anti-inflammatory gingerols in the ginger superfood have been proven to reduce the formation of free radicals including nitric oxide during training and rest periods. So what does that mean to you? The evidence supports that gingerols and other anti-inflammatory agents actually not only prevent inflammation, but also inhibit the production of inflammatory compounds in your body.

 

 

As a result of the gingerol ginger superfood properties, athletes and trainers feel less pain when working out. Therefore, the ginger root actually serves as a natural pain reliever through it’s anti-inflammatory agents. This is especially good when considering traditional pain relievers such as Aspirin and Tylenol come with a host of negative side effects. According to Jim White, R.D. and the Journal of Pain, the ginger superfood also delays the onset of muscle soreness during a training period as well as at rest state, thereby promoting better health and results. The latest studies also show that the maximum effect of these gingerols in the ginger superfood occurs about 24 hours AFTER ginger consumption, which is very interesting.

In 2012, the Metabolism Journal which is published at Columbia University also discovered that the ginger superfood can help in weight loss or weight maintenance too. During this study by notable research scientists, people who consumed 2 grams of powdered ginger reported that they felt MORE FULL 3 hours later than those that did not consumer the ginger root. By feeling fuller, those who consumed this amount of ginger superfood were able to maintain their weight better and in some cases, even lose weight during the process.

 

CLICK HERE for the Just Add Good Stuff GINGER Infographic with ginger health benefits, interesting facts and nutritional value.

 

As mentioned above, ginger is native to South Asia (which many people don’t know). However, luckily for all of us, ginger root is available year round throughout the world. Most ginger varieties have a brown skin and yellow flesh, but you can also buy local ginger root with white or red meat. Whatever you choose, the best option is non-GMO organic ginger superfood. This will give you the best and most nutrients. The recommended daily intake is 2-4 grams per day. According to the USDA, one serving of ginger contains only 5 calories and no fat.