QUICK REMINDER: LATER MEANS NEVER!

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LATER MEANS NEVER { especially when it comes to taking care of your health and staying active! }

QUOTE of the day! Any food that requires enhancing…

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Any food that requires enhancing by the use of chemical substances should in no way be considered a food – John Tobe

What’s your definition of a CALORIE? This is our definition…

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calories: tiny creatures that live in your closet and sew your clothes a little bit tighter every night

QUOTE of the day! Spend their wealth to regain their health… PLEASE SHARE!

PLEASE SHARE WITH YOUR FRIENDS & FAMILY!

So many people spend their health gaining wealth, and then have to spend their wealth to regain their health – AJ Reb Mater

AFFIRMATION of the day! Eating for health isn’t extreme…

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Eating for health isn’t extreme – it’s essential! – michael kenenth

QUOTE of the day! Food is medicine…

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Food is medicine, and the right kind of relationship with food can make a positive impact on your health – Hayley Hobson

10 Power Affirmation Words for Confidence

Some of the best power affirmations are those that will give you confidence in everything you do.  Power affirmations are there for you to memorize and repeat with confidence every day until it becomes part of you.  They should be repeated during periods of calm and periods of crisis.  The more you master these power affirmations, the happier and healthier you will become both physically and mentally.

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These 10 power affirmation words for a boost in confidence compiled by Farnoosh on Prolific Living.  We highly recommend that you study, read and follow her blog .. there is a lot of useful information!

1. TRUST: I trust myself. I trust in my decisions. I trust in my direction in life. I trust in my heart. I trust in my work.

2. FAITH: I have faith in myself. I have faith in the universe. I have faith in doing the right thing. I have faith in my abilities.

3. STRENGTH: I feel my own strength. I have all the strength I need. I am strength.

4. COURAGE: I have courage. I move forward with courage. I feel courage in my heart.

5. CHOICE: I always have a choice. I have the power of choice. I exercise my choice.

6. WISDOM: I have inner wisdom. I trust my wisdom to guide me. I respect and heed my own wisdom.

7. TRUTH: I speak my truth. I live my truth. I honor my truth. I listen to my truth.

8. SUPPORT: I have support. I am blessed with lots of support. I am not alone; support surrounds me.

9. ENERGY: I have energy flowing through me. I walk and talk with energy. I do my work with energy.

10. LOVE: I am love. I have love. I feel love. I believe in love. Love guides me. Love carries me through this life. Love is with me always.

DAILY AFFIRMATION > Your body is the biggest investment that you will ever have in your life.

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Your body is the biggest investment that you will ever have in your life. Don’t abuse it! – Michael Kenneth

QUOTE OF THE DAY > Everyone Knows Something You Don’t … so listen …

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Everyone that you meet in your life knows something you don’t. listen. ask questions. learn. and keep learning – michael kenneth

DAILY AFFIRMATIONS > Be Happy, Be Wealthy, Be Active and Be Free!

 
Just Add Good Stuff presents “DAILY AFFIRMATIONS for a HEALTHY, HAPPY & WEALTHY LIFE” series. This is Set #8 following the hugely successful 1st set (click here), 2nd set (click here), 3rd set (click here), 4th set (click here), 5th set (click here), 6th set (click here) and the recently launched 7th set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.

Be Happy, Be Wealthy, Be Active and Be Free!

Please share with all of your friends and family! Thank you!

Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.

DAILY AFFIRMATIONS #1 > YOUR DAILY MORNING PURE & NATURAL LEMON WATER

DAILY AFFIRMATIONS #2 > EAT A RAINBOW… LITERALLY!

DAILY AFFIRMATIONS #3 > BEAUTIFUL SUMMER FLOWERS

Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season