What exactly is a calorie? This is our take on its definition…

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calories: tiny creatures that live in your closet and sew your clothes a little bit tighter every night

QUOTE OF THE DAY > EAT CLEAN – TRAIN MEAN – LIVE LEAN

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EAT CLEAN – TRAIN MEAN – LIVE LEAN – Michael Kenneth quote

QUOTE OF THE DAY – Don’t turn it into a diet…

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Don’t turn it into a diet. Keep focusing on adding. – Jon Gabriel from Hungry for Change Film

Surgeons can cut out everything except cause

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Surgeons can cut out everything except cause – Herbert Shelton quote

10 Words Everyone Should Live By…

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10 Words Everyone Should Live By: Authenticity, Clarity, Creativity, Gratitude, Equanimity, Passion, Compassion, Presence, Vulnerability, Love – Dr. Lawrence Rosen quote

DAILY AFFIRMATIONS – Be Happy, Be Healthy, Be Fit and Be Free!

 
Just Add Good Stuff presents “A GUIDE to a HEALTHY, HAPPY & PROSPEROUS LIFE” series. This is Set #4 following the hugely successful 1st set (click here), 2nd set (click here), 3rd set (click here), 4th set (click here) and the recently launched 5th set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.

Be Happy, Be Healthy, Be Fit and Be Free!

Please share with all of your friends and family! Thank you!

Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.

TIPS for HEALTH, PROSPERITY & HAPPINESS #1 > SUMMER HEALTH IN A SALAD

QUOTES for PROSPERITY, HEALTH & HAPPINESS #2 > I LOVE YOU TOO

QUOTE for HEALTH, PROPERITY & HAPPINESS #3 > SUPER WHOLE FOODS!

Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season

There is NO drug that can do for you what eating well…

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There is NO drug that can do for you what eating well, moving your body, self-love & mindfulness can… – Bridget Jane quote

How to live a HAPPY, FIT and HEALTHY LIFE!

 
Just Add Good Stuff presents “A GUIDE to a HEALTHY, HAPPY & PROSPEROUS LIFE” series. This is Set #4 following the hugely successful 1st set (click here), 2nd set (click here), 3rd set (click here) and the recently launched 4th set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.

Please share with all of your friends and family! Thank you!

Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.

TIPS for HEALTH, PROSPERITY & HAPPINESS #1 > LIFE IS ALL AROUND US, SO BE HAPPY

QUOTES for PROSPERITY, HEALTH & HAPPINESS #2 > SUPER GOJI

QUOTE for HEALTH, PROPERITY & HAPPINESS #3 > CRISP, NUTRITIOUS & BEAUTIFUL

Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season

Health is the best thing that makes you feel that now is the best time of the year.

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Health is the best thing that makes you feel that now is the best time of the year – Pressed Juicery quote

A VISUAL GUIDE to a HAPPY, PROSPEROUS & HEALTHY LIFE

Just Add Good Stuff presents “A GUIDE to a HEALTHY, HAPPY & PROSPEROUS LIFE” series. This is Set #4 following the hugely successful 1st set (click here), 2nd set (click here) and the recently launched 3rd set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.

Please share with all of your friends and family! Thank you!

Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.

TIPS for HEALTH, PROSPERITY & HAPPINESS #1 > NATURE IS STUNNING

QUOTES for PROSPERITY, HEALTH & HAPPINESS #2 > BEAUTIFUL HEALTHY COLORS

QUOTE for HEALTH, PROPERITY & HAPPINESS #3 > SUPER BERRY

Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season