GINGER INFOGRAPHIC > Just Add Ginger! Here’s a look at Ginger Nutrition

Here’s our second infogram in our INFOGRAPHIC SERIES on Just Add Good Stuff. The infographics give you some introductory information about health benefits, recipes and interesting facts about various whole foods, vegetables and fruits. We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

 

Just Add Ginger! A powerful, aromatic,  gentle and flavorful herb, ginger or ginger root has been used as a natural remedy for hundreds of ailments for centuries. The stunning health benefits are now being scientifically proven and they range from treating bacterial infections to digestion to cancer. Here is a Ginger Infographic that outlines the Top 10 health benefits of ginger, ginger nutrition information, ginger recipes and some interesting facts about ginger root. Here is the Just Add Good Stuff Ginger Infographic:

 

 

TOP 10 Health Benefits of Ginger as described on our Ginger Infographic:

1. treats and prevents multiple forms of cancer
2. prevents diabetes, high blood pressure and cholesterol
3. acts as a natural antibiotic to fight pathogenic bacteria
4. reduces pain & inflammation acting as a natural painkiller
5. treats nausea/motion sickness, heartburn & migraines
6. cures menstrual pain/cramps and morning sickness
7. prevents intestinal ulcers and gastric distress
8. fights fungal infections and toxicity in the body
9. important for heart health and fights gout & arthritis
10. boosts immune system to fight the cold and flu

 

Ginger Nutrition Facts as described on our Ginger Infographic

• Serving Size = 1 tsp
• Calories = 2
• Calories from Fat = 0
• Total Fat = 0.02 g
• Cholesterol = 0 mg
• Sodium = 0 mg
• Potassium = 8 mg
• Total Carbohydrate = 0.36 g
• Dietary Fiber = 0 g
• Sugars = 0.03 g
• Protein = 0.04 g
• Vitamin A = 0% RDI
• Vitamin C = 0% RDI
• Calcium = 0% RDI
• Iron = 0% RDI

 

Healthy Ginger Recipes as mentioned on our Ginger Infographic

1. Cacao Ginger dessert balls
2. Summer Peach Ginger smoothie
3. Miso Ginger Spring Salad dressing

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

Interesting Facts about Ginger on the Ginger Infographic

• Cultivation started in South Asia & has spread to East Africa and the Caribbean. Top producers are India, China & Indonesia.
• Although there are few negative side effects to consuming ginger, it can interact with some meds.
• Ginger root should be stored in a COOL & DRY place
• Ginger root is NOT actually a root, but a rhizome
• Choose robust / firm roots with a spicy fragrance and smooth skin
• Contains silicon for healthy skin, hair, teeth and nails
• Plant is 30 – 60 cm tall and is extremely rare to find in the wild
• One of the most important herbs in the world
• Ginger is also used to treat heartworm problems in doggies!

 

The ginger infogram (or ginger infographic) talks about high-level information regarding the ginger root. For more details about the health benefits and nutritional information about ginger and ginger root, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The ginger infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of ginger root which would affect our Top 10 ginger health benefits on the Ginger Infographic. In addition, we constantly experiment with uses of ginger root in various dishes, so our ginger recipes will also reflect that. Lastly, if we find any more interesting facts and figures about blueberries in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Ginger Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.

BLUEBERRY INFOGRAPHIC > Just Add Blueberries! Here’s a look at Blueberry Nutrition

This is the first of our INFOGRAPHIC SERIES on Just Add Good Stuff. The infographics (or infograms) will provide you with interesting facts and figures about various vegetables, fruits, whole foods and general health. From weird and wacky facts to nutritional information per serving, these infographics is a starting point to help you kick start a more healthy and happy lifestyle.  We hope you enjoy them!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

 

Just Add Blueberries! Blueberries are one of the best superfoods in the world! Blueberries are high in nutrition, vitamins and trace minerals. All of these aid in our cognitive, circulatory, nervous and digestive systems. Here is a Blueberry Infographic that outlines the Top 10 health benefits of blueberries, blueberry nutrition information, blueberry recipes and some interesting facts about blueberries.  Here is the Just Add Good Stuff Blueberry Infographic:

 

 

TOP 10 Health Benefits of Blueberries on the Blueberry Infographic:

1. extremely high in anti-oxidants
2. restores & protects brain cells for cognitive function
3. slows the aging process to keep us healthy & young
4. 32% of recommended vitamin c in a single serving
5. effective anti-depressant to stabilize mood swings
6. ideal dietary supplement to prevent heart disease
7. no known side effects and very few allergies
8. high in fiber which improves digestion
9. fights free radicals against cancer, alzheimers & infection
10. keeps us fresh, active, fit & sharp

 

Blueberry Nutrition Facts on the Blueberry Infographic

• Serving Size = 1 cup
• Calories = 83
• Calories from Fat = 4
• Total Fat = 0.48 g
• Cholesterol = 0 mg
• Sodium = 1 mg
• Potassium = 112 mg
• Total Carbohydrate = 21.01 g
• Dietary Fiber = 3.5 g
• Sugars = 14.44 g
• Protein = 1.07 g
• Vitamin A = 2% RDI
• Vitamin C = 24% RDI
• Calcium = 1% RDI
• Iron = 2% RDI

 

Healthy Blueberry Recipes on the Blueberry Infographic

1. Blueberry Quinoa muffins
2. Blueberry Acai Berry dessert balls
3. Mixed Berry flax & hemp seed bread

 
* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

 Things You May Not Know About Blueberries on the Blueberry Infographic

• USDA study ranked wild blueberries as the #1 anti-oxidant fruit
• WILD blueberries contain 48% more anti-oxidants than cultivated blueberries
• You can buy ORGANIC & WILD blueberries at your local grocers
• WILD & ORGANIC blueberries also come frozen
• > 95% of store bought blueberry MUFFINS contain no blueberries
• Use FROZEN wild blueberies in place of ice cubes
• Blueberries are one of the only natural foods that are truly blue
• Blueberries were once called star berries
•  State of Maine is the blueberry production capital of North America

 

This blueberry infographic (we also call it a blueberry infograph) talks about general blueberry facts and information.  For more details about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals.  It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness.  The blueberry infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of blueberries which would affect our Top 10 blueberry health benefits on the Blueberry Infographic.  In addition, we constantly experiment with uses of blueberries in various dishes, so our blueberry recipes will also reflect that.  Lastly, if we find any more interesting facts and figures about blueberries in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Blueberry Infographic.

 
The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.

INFOGRAM > 8 Fresh Produce Picks to Lower & Balance Your Blood Pressure

Ever wonder how you can balance or even lower your blood pressure through fresh produce?

 
According to this health infogram, these are the 8 FRESH PRODUCE picks for BETTER BLOOD PRESSURE.

Beets, leafy greens, and other vegetables high in nitrates may help lower blood pressure naturally.  And how is this done?  Vegetables that are high in nitrates relax our blood vessels and improve circulation.  The result: a more balanced blood pressure.

So if you are looking to lower your blood pressure, try eating more of these nitrate rich heart-healthy picks.  Wherever possible, try to eat these vegetables in its organic raw state or as ‘raw as possible’.

 

1. BEETS are well known for their blood pressure benefits

A new study published in the American Heart Association’s Hypertension journal concludes that drinking a small amount of fresh, raw beet juice not only lowers high blood pressure quickly and effectively but could also be a natural approach to reducing future cardiovascular problems. The research was conducted by scientists at London’s Queen Mary University on red beets, called beetroot in Britain. Beets have drawn attention from nutritional scientists in recent years because of their health benefits. Specifically, beets have been found to be rich in betaine, a nutrient which reduces the blood concentration of homocycsteine, an amino acid linked to heart disease and stroke.

 

2. SPINACH will lower your blood pressure quickly

A green leafy delight, spinach is low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium — key ingredients for lowering and maintaining blood pressure levels. An easy way to eat more of this great green? Try mixing fresh spinach leaves into salads or adding them to sandwiches.

 

3. CELERY is a surprising blood pressure balancer too!

Three active ingredients in celery promote healthy blood pressure: 3-n-butylphthalide, or NBP; apigenin, a plant-based antioxidant; and omega-6 fatty acids, an essential fatty acid. In his book “How to Prevent and Treat Diabetes with Natural Medicine,” Dr. Michael Murray, a naturopathic doctor, writes that NBP behaves like a calcium channel blocker, dilating arteries and relaxing blood vessels. Apigenin protects your body against cellular damage, decreases inflammation in your arteries and prevents blood clots. Omega-6 fatty acids, according to the University of Maryland Medical Center, may help protect your body against hypertension, or high blood pressure.

 

4. SWISS CHARD … what, never heard of it!

Eating foods with plenty of vitamin E, such as Swiss Chard (which has one of the highest concentrations of Vitamin E in any vegetable) might also reduce the chances of developing coronary artery disease, which can lead to a heart attack or heart failure. Other heart-healthy perks found in chard include vitamin B6 and potassium — which may reduce the risk of heart disease and high blood pressure, respectively. Keeping your cholesterol low by eating good sources of fiber such as chard may lower heart-disease risk even more.

 

5. RADISH is more than just a salad topping!

High in nitrites and many other trace minerals, radishes are beginning to get more notice when it comes to balancing our blood pressure and lowering cholesterol.  Many studies are now underway as to additional benefits of radishes when it comes to our circulatory system.  In other words, keep eating them!

 

6. KALE helps balance our blood pressure

The high fiber content of kale lowers our cholesterol by binding with bile acids that the liver produces from cholesterol for digesting fat. Because many of these bile acids are coupled with fiber, the liver is charged with producing more bile acid to digest fat, and therefore requires more cholesterol to so, ultimately lowering the amount of cholesterol within our bodies.  This in turn helps regulate our blood pressure and in some cases, even lower it.

 

7. LETTUCE helps lower blood pressure and cholesterol

Eating vegetables daily with a high dietary nitrate content, such as green leafy vegetables (all type of lettuce), will help in lowering cholesterol and high blood pressure by as much as 10%.

 

8. ARUGULA and blood pressure benefitsd

Arugula has a perfect amount of Vitamin K which has many benefits including bone health and healthy blood clotting. Research has also shown that getting more Vitamin K may reduce the risk of heart disease. It’s also a good source of calcium, magnesium, and potassium to help control blood pressure and preserve bone health. Plus, it’s a decent source of iron to build healthy red blood cells.

 

This awesome everyday HEALTH INFOGRAM is from our friends at the Journal of Science of Food and Agriculture (Nathan Bryan Ph.D).