MANGO INFOGRAPHIC – Top Health Benefits of Mangoes, Nutritional Data, Interesting Facts and Mango Recipes!

 
The Just Add Good Stuff INFOGRAPHIC SERIES introduces our Mango Infographic. We LOVE manoges! We hope you like it!

 

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!

 

Just Add Mango! The mango is often referred to as ‘the king of the fruits’ because it is one of the most popular, nutritionally rich fruits with a unique and amazing flavor, fragrance, taste and health promoting qualities. Mangoes are very high in dietary fibers, vitamins, minerals and anti-oxidants. Here is the Just Add Good Stuff Mango Infographic:

 

 

TOP 10 Health Benefits of Mangoes as described in the Just Add Good Stuff Mango Infographic:

1. mangoes are rich in pre-biotic dietary fiber which aids our digestion
2. very high in poly-phenolic flavonoid antioxidants
3. mango is high in potassium for heart health & lowers blood pressure
4. rich in copper for production of enzymes & red blood cells
5. mango protects against colon, breast, leukemia & prostate cancers
6. clears clogged pores and eliminates pimples
7. very rich in vitamin A which promotes good eyesight
8. mango alkalizes the entire body helping to maintain pH balance
9. good source of vitamin E which improves sex drive
10. mangoes are great remedy for sun stroke and heat stroke

 

Mango Nutrition Facts as described on our Mangoes Infographic

• Serving Size = 1 cup of sliced mango
• Calories = 107
• Calories from Fat = 4 g
• Total Fat = 0.45 g
• Cholesterol = 0 mg
• Sodium = 3 mg
• Potassium = 257 mg
• Total Carbohydrate = 28.05 g
• Dietary Fiber = 3 g
• Sugars = 24.42 g
• Protein = 0.84 g
• Vitamin A = 25% RDI
• Vitamin C = 76% RDI
• Calcium = 2% RDI
• Iron = 1% RDI

 

Healthy Mango Recipes on our Mango Infographic

1. Mango Cinnamon smoothie
2. Mango Coconut dessert balls
3. Mango Monster salsa

* All of our recipes are gluten-free, dairy-free and vegan! Click here for more recipes!

 

Things You May Not Know About Mangoes as described on our Mango Infographic

• Mangoes are native to South Asia & can fruit even after 300 years
• Mango leaves help normalize insulin levels in the blood, aiding in DIABETES prevention & treatment.
• Ripe, ORGANIC and fresh mangoes are the most NUTRITIOUS.
• Look for UNSULFURED ORGANIC dried mango.
• The peel is rich in phytonutrients, carotenoids and polyphenols
• Keep them at room temp in paper covers to ripen
• Unripe, raw, green mango are used in of pickles, jam & chutney
• National fruit of India, Pakistan and the Philippines
• Recent research has shown that mangoes are important in the fight against many types of cancers

 

The Just Add Good Stuff Mango infographic (we also call it our dark chocolate infograph) talks about general facts and nutritional details. For more info about the health benefits and nutritional information, please contact us and we will find out more from licensed dieticians and medical science professionals. It is our goal to provide the best information possible and to help inspire you to become more healthy through diet, nutrition and fitness. The Mango infographic will be updated whenever necessary, as studies and clinical research provides us with more insight into the health benefits of Mango which would affect our Top 10 Mango health benefits. In addition, we constantly experiment with uses of mangoes in various dishes, so our recipes will also reflect that. Lastly, if we find any more interesting facts and figures about Mango in general, we will also update the ‘Did You Know?’ section of our Just Add Good Stuff Mango Infographic.

The information on this infographic is for informational purposes only.
It is not intended to nor should it be a substitute for advice, consultation or visits to your health care provider.
‘Nutrition Facts’ provided by FatSecret.com and verified by Just Add Good Stuff.