The TOP 10 SUPERFOODS for Exceptional Health Infographic

 

Superfoods is a catchword that has taken the world by storm.  Essentially, a superfood is one that packs a high level of nutrients that are ideal for a healthy diet.  Best of all is that superfoods will help prevent disease, help you lose weight and improve your energy and mood.  Here’s a great superfood infographic by NutriLiving via HealthPost.  Thank you!

 

The TOP 10 SUPERFOODS Infographic

 
We’ve all heart of ‘superfoods’ – those foods packed with so many nutrients that eating them regularly might actually change your life.  Of course, everyone’s favorite superfoods are different – and there are plenty that didn’t make this list of the Top 10 Superfoods for Exceptional Health.  But one thing is certain – adding any of these foods to your diet can improve your health. So here’s the NutriLiving Top 10 Superfoods list in alphabetical order.  We hope it helps you decide which superfoods might suit you best.  What do you think of these top 10 superfoods?
 

 

Just Add Acai Superfood!

 

Source: South American palm tree

Rich Ingredients: antioxidants, healthy fats, dietary fiber

Potential Benefits: battles free radicals, cardiovascular health, digestive health

Super Tip: Consider beauty products that contain acai oil for antioxidant benefits

 

Just Add Bee Pollen Superfood!

 

Source: Collects on the bodies of bees

Rich Ingredients: vitamins, carbohydrates, lipids

Potential Benefits: digestive health, combat fatigue, helps asthma and allergies, increases energy

Super Tip: Don’t heat bee pollen – heating will destroy precious nutrients

 

Just Add Cacao Superfood!

 

Source: Bean from South and Mesoamerica

Rich Ingredients: antioxidants, magnesium, lipids

Potential Benefits: battles free radicals, aids depression, cardiovascular health

Super Tip: Choose dark chocolate made from raw cacao for maximum benefits

 

Just Add Chia Seeds Superfood!

 

Source: Central American plant (part of the mint family)

Rich Ingredients: fatty acids, calcium, protein

Potential Benefits: increases energy, digestive health and cholesterol levels

Super Tip: Soak in water to create a gel that can replace eggs in some recipes

 

Just Add Coconut Oil Superfood!

 

Source: dried coconut meat

Rich Ingredients: lactic acid and dietary fiber

Potential Benefits: digestive health, cardiovascular health, weight loss and immune function

Super Tip: coconut oil can be used topically, and may help treat infections

 

Just Add Goji Berries Superfood!

 

Source: Chinese shrub

Rich Ingredients: amino acids, antioxidants and vitamins

Potential Benefits: immune function, cardiovascular health

Super Tip: Skip the orange juice – goji berries have more vitamin C by weight than any other food

 

Just Add Kelp Superfood!

 

Source: shallow saltwater kelp forests

Rich Ingredients: vitamins, calcium and iodine

Potential Benefits: cellular metabolism, cardiovascular health, thyroid function

Super Tip: Adequate iodine intake may help protect against radiation poisoning

 

Just Add Maca Root Superfood!

 

Source: Tuberous Peruvian vegetable

Rich Ingredients: amino acids, vitamins, enzymes

Potential Benefits: hormonal function, boosts libido, mental function, increases energy

Super Tip: Add maca root powder to your morning smoothie or cereal for an energy boost

 

Just Add Manuka Honey Superfood!

 

Source: New Zealand bees that pollinate the manuka bush

Rich Ingredients: enzymes, hydrogen peroxide, proteins

Potential Benefits: wound healing, relieves stomach ulcers and soothes heartburn

Super Tip: A spoonful can help treat a sore throat, and it can be applied to mouth ulcers

 

Just Add Spirulina Superfood!

 

Source: blue green algae

Rich Ingredients: antioxidants and vitamins

Potential Benefits: increases energy, immune function and weight loss

Super Tip: Safe for use during pregnancy and breastfeeding, and may boost fertility

 

Visit www.healthpost.co.nz for all the above superfoods and many more tips for exceptional health.

Juice Booster Ingredients > Want to Elevate Your Smoothie or Juice Blend to the next level?

 
If you are looking for 5 new ingredients to add to your morning smoothie or juice, please read on! These five organic, natural and raw ingredients will pack your drink with lots of nutrition, vitamins, minerals, phytonutrients and trace elements that will keep you going through the day! If you missed SET 1 – JUICE BOOST INGREDIENTS, click here or our new SET 3 – SMOOTHIE BOOSTERS. Otherwise, here are 5 new nutritious ingredients that will give your juice a boost!

 

 

Juice Booster #6 > Just Add Spinach

An easy way to elevate the health benefits and nutritional value of your juice blend, spinach is one of nature’s best superfoods. A cup of spinach has nearly 20% of your daily dietary fiber requirements which will help in your digestive processes and lower your blood pressure. Recent studies also link spinach to fighting prostate and other cancer with its high levels of phytonutrients. Adding spinach as a juice booster also improves your vision, disease immunity, and brain function in addition to maintaining healthy bones and skin. Just adding spinach to your juice or smoothie will also fight inflammation. Spinach is also very high in antioxidants, which help in combating atherosclerosis as well as osteoporosis. You can find organic spinach at any local grocer or farmer’s market or you can easily grow your own. Spinach is one of our favorite juice boost ingredients!

 

 

Smoothie Boost Ingredient #7 > Just Add Hemp Seeds

One of our favourite juice boost ingredients at Just Add Good Stuff is hemp seeds. This is nature’s highest botanical source of essential fatty acids. Hemp Seed as a smoothie booster ingredient will aid as an anti-inflammatory agent, improving circulation and lowering blood pressure and cholesterol. In addition, there are no known allergies to hemp seeds, so they are completely safe for people who are sensitive to lactose, sugar, gluten or nuts. In addition, food cravings are reduced and therefore, hemp seeds are often added into a weight loss program. A juice boost ingredient like hemp seeds will also help you increase focus and energy levels in addition to reducing stress. Hemp seeds are a superfood and there are several reasons for this. They contain high levels of protein (including 20 amino acids … and all 9 essential amino acids). In addition, the hemp seed juice booster also contains fatty acids, Vitamin E and lots of fiber. They are easy to digest and offer a rich source of natural phytonutrients, the disease protection that will aid in your immunity against diseases and infection. Just Add Hemp Seeds!

 

 

Juice Booster #8 > Just Add Maca

Derived from a herbaceous plant that is found on the high plateaus of the Ande’s Mountains in Peru, South America, the maca root vegetable has often been referred to as the ‘Peruvian Ginseng’ because of its many health benefits. Often coming in powder form, adding maca as a juice booster will give you lots of added nutrients and energy. A relative of the turnip and rash, the maca root smells a bit like butterscotch and adding maca to your morning smoothie or as a juice booster will help treat everything from chronic fatigue to anemia. Not only that, but maca in any form when consumed will reduce stress levels, anxiety, depression and help balance your mood. In addition, the maca juice booster can also contribute to clearing acne in a natural way in addition to promoting sexual function in both femals and males. Athletes use maca juice boosters to increase energy. WARNING > DO NOT add maca to your smoothie or juice booster if you are breast feeding or if you are pregnant.

 

 

Smoothie Booster Ingredient #9 > Just Add Lemon

Many of us forget that lemons help us balance our body’s pH levels. Although acidic in taste, once our body metabolizes lemon, they are alkaline which is the key to good health. Just add lemon into your daily smoothie or juice to boost your immune system as lemons are very high in Vitamin C and potassium. In addition, studies have shown that pectin fiber in lemons help curb food cravings and therefore have been an essential ingredient in many weight loss programs. As well, the smoothie booster ingredient also aids our gastrointestinal tract and keeps things moving in our digestive system. Another often overlooked property of lemons is that they hydrate our lymph system which prevents dehydration and adrenal fatigue. The lemon juice boost also decreases blemishes, acne and wrinkles, promoting healthier skin.

 

 

Juice Booster #10 > Just Add Seaweed

Seaweed has been around for centuries and it serves as an ideal choice for any morning juice blend or smoothie if you are looking for more Vitamin A and C as well as magnesium, iodine and calcium. Seaweed doesn’t contain any fat, and a serving only contains 5 to 10 calories, making it a great choice for vegetarians and vegans. The juice booster seaweed includes edible species like Red Dulse, Black Hijiki and Green Kumba, and all are equally nutritious and tasty additions to your smoothie or juice booster. Some of the health benefits of seaweed include aiding your digestive system and lowering your high blood pressure. As well, recent studies have shown that adding seaweed into your diet may have anti-cancer properties. So instead of just having seaweed as part of your sushi roll, try seaweed as a juice booster!

 

Just Add Good Stuff recommends adding some or all of the above juice boost ingredients into your daily smoothie or juice. Please consult with a health professional to make sure you are not allergic to any of these juice boosters. The 5 juice boost ingredients recommended in this article are: spinach, hemp seeds, maca, lemons and seaweeds.