Infographic of the day: Grass Fed Beef vs Grain Fed/Grass Finished Beef

 

PLEASE SHARE WITH YOUR FRIENDS & FAMILY!

 

We are all vegans at Just Add Good Stuff. However, we don’t judge people who chose to eat meat. If you wish to continue to eat beef, here are some guidelines
 

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What’s the Difference between Grass Fed Beef vs Grain Fed/Grass Finished Beef?

 
Grass Fed Beef = cattle roam free on a pasture & eat only grass

Grain Fed/Grass Finished Beef = Cattle confined in feed lots & eat mostly grain

 

What’s the Difference between Nutrition Profiles?

 
Grass fed beef is leaner and juicer, thanks to higher moisture content in addition to having more omega-3 fatty acids, vitamin B6 and beta-carotene.  Also, grass fed beef has as little as 140 calories per serving plus lower cholesterol.

Grain-fed or grass finished beef is more greasy and not as juice.  Plus, it’s ‘fattened up’ on a variety of grain or corn by-products that are not healthy and highly refined.  Regular consumption is not recommended as part of a healthy diet because there is higher cholesterol levels.

 

Source: American Grassfed Association

Top 10 Food Trends This Year > Natural & Organic Is In

 
The Sterling Rice Group has identified the top food trends for 2013 when it comes to food and beverages.  Based in Boulder, The Sterling Rice Group collected data from food industry experts and trade shows in order to identify emerging trends in the organic and natural food space.  Remember that organic and natural DO NOT mean healthy.  Actually, most of these top 2013 food and beverage trends are not very healthy at all.  We probably will try them but just as a taste test.  The list of the top 10 natural and organic food trends for this year include:

 

Simply Originals’ Chicha Morada drink that’s made from purple maize

 

#1 | South American Super Foods

 
We’ve already heard of maqui and maca, but the next new food trend for this year will simply be South American super foods incorporated into everything from beverages spipked with purple maize to snacks with acerola cherries, maca powder and maqui fruit.

 

The Cookie Department “fully functional cookies,” fortified with probiotics and other ingredients that claim to detoxify and enhance your immune system.

 

ProYo frozen yogurt that touts 20 grams of protein per tube
 

#2 | Nutritional Desserts

 
Desserts have always been considered ‘unhealthy’ but they are addictive.  Now, companies are trying to promote the ‘nutritional’ desserts.  Remember that nutritional does not mean healthy either.  However, these wide array of functional desserts will try to tempt your taste buds and at the same time, give you an added nutritional blast.  From probiotics to detoxification and from added protein to fiber, these nutritional desserts will likely be one of the fastest growing food trends this year.

 

PB Crave nut butters

 

NuttZo is a peanut-free spread that contains a variety of nuts and seeds mixed with dark chocolate and other flavors.
 

#3 | Nut Butter

 
We’ve all tasted and fell in love with Nutella, the first true nut based butter/spread.  However, other nut butters are being launched very quickly and is becoming one of the top 10 food trends this year.  With a dazzling mix of flavours that includes berries, banana, cacao, nuts, honey and seeds, these ‘flavored’ nut butters add a bit of variety to the traditional peanut butter.

 

Simply Protein chips
 

#4 | Allergen Free Alternative Proteins

 
A growing trend in the snack space are high protein plant based snack foods that promote satiety boosters and are a great alternative to soy and dairy based products.  Another growing food trend in 2013 for these allergen free alternative proteins are gluten free products.

 

faux grilled chicken strips from Beyond Meat
 

#5 | Vegan and Vegetarian Meat Products

 
As more consumers are turning towards vegetarianism or veganism, another top 10 food trend for 2013 are high-tech mock meats.  From pea protein to soybean products and even quinoa and quorn meatless grounds, this seems to be a trend that will be proliferating into more product categories in the next year.

 

Mamma Chia “vitality” beverage line that “seed your soul.”
 

#6 | Bubble Tea for the Western World

 
Another food trend for natural and organic beverages are chewy type drinks.  Much like Bubble Tea from Taiwan, the new Western chewy beverages incorporate superfoods like chia, flax or kombucha to give you a bit of a bite.  They also try to make you feel full so that’s probably another marketing angle for weight loss diet.

 

Top 10 Food Trends This Year includes  Blk Fulvic Acid Water by Headlines & Heroes on flickr
 

#7 | Fortified Upscale Water

 
If VOSS or Vitamin Water wasn’t enough, another top 10 beverage trend of 2013 are fortified, high-end upscale water.  The newest one on the shelves is BLK which is made of highly alkaline fulvic acid that provides a black hue to the fortified water.  It promises to counteract the acidity from processed foods and meats.  Wow, why not just eat better to begin with?

 

Sneakz makes flavored milk drinks for kids with “a full serving of veggies” in every box, including carrots, sweet potatoes and broccoli.
 
Earth Chips Cheezy Kale and Chocolate Kale
 

#8 | More Salad Green Products That Aren’t Salads

 
Another top 10 food trend this year is the use of leafy greens in various drinks, snacks and sweets.  We all know that both kale and arugula in addition to spinach and swiss chard are some of the most amazingly dense superfoods.  Now, consumers can enjoy a ‘full serving of veggies’ from a box.  Like it or not, healthy or not, these are definitely here.

 

Turmeric-based beverages are billed as yoga in a bottle

 

Neuro Bliss is a lightly carbonated beverage with added vitamins that claims to reduce stress and improve concentration.
 

#9 | Beverages with Higher Order Benefits

 
Not just functional (like heart health and weight loss), these new beverage lines will tap into your deep emotions, proclaiming high-order benefits such as calmness, inner peace and clarity.  Some of the new ingredients that will help consumers achieve this is turmeric based beverages.

 

Powerful Yogurt, billed as “the first yogurt in the U.S. designed for a man’s health and nutrition needs.”  This male-oriented Greek yogurt contains 20-25 grams of protein per cup, and like other wholesome dude food, the yogurt features dark, bold packaging  to appeal to the male esthetic
 
Tanka Bars that are made with buffalo and dried fruit.
 

#10 | Natural and Organic Foods Targeted Towards Men

 
From increased protein and fiber content to testosterone boosters, these brands and health foods targeted towards men follows the hugely successful foray of brands into the female product space.

DAILY AFFIRMATIONS > Be Happy, Be Wealthy, Be Active and Be Free!

 
Just Add Good Stuff presents “DAILY AFFIRMATIONS for a HEALTHY, HAPPY & WEALTHY LIFE” series. This is Set #8 following the hugely successful 1st set (click here), 2nd set (click here), 3rd set (click here), 4th set (click here), 5th set (click here), 6th set (click here) and the recently launched 7th set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.

 

Be Happy, Be Wealthy, Be Active and Be Free!

 

Please share with all of your friends and family! Thank you!

 

Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.

 

DAILY AFFIRMATIONS #1 > YOUR DAILY MORNING PURE & NATURAL LEMON WATER

 
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DAILY AFFIRMATIONS #2 > EAT A RAINBOW… LITERALLY!

 
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DAILY AFFIRMATIONS #3 > BEAUTIFUL SUMMER FLOWERS

 
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Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season

Tip of the Day: Constantly challenge yourself…

 
Tip of the Day: Constantly challenge yourself because, simply put… nobody else cares!
 

PLEASE SHARE WITH YOUR FRIENDS & FAMILY! Thanks!

 

Constantly challenge yourself because simply put... nobody else cares!

Swap Foods Infographic

 
Looking to eat healthier but having problems finding substitutions for foods that you love?  Check out this SWAP FOODS Infographic …. Just swap THIS for THAT.  It’s as easy as that!

 

Swap Foods Infographic
 
 

swap COW’S MILK for NUT MILK

Nut milk is high in beneficial fats, high in calcium, easier on your digestion, better for your thighs and super tasty.

 

swap CHOCOLATE for RAW CACAO

Raw cacao is chocolate in its pure unadulterated form and it’s a nutrition packed superfood!

 

swap SOFT DRINK for COCONUT WATER

Coconut water is a much better choice.  It’s been hyped up recently for a reason – it’s full of electrolytes, is naturally hydrating, it’s super high in potassium, it’s alkalising… the list of benefits is lengthy.

 

swap COFFEE for DANDELION & CHICORY ROOT TEA

Coffee messes with your adrenals big time, blocks absorption of certain minerals and wreaks havoc on your immune system.  A great substitute is roasted dandelion and chicory root tea.  Plus, it’s something different.

 

swap CANOLA OIL for COCONUT OIL

When it comes to cooking, coconut oil is the only oil we use at Just Add Good Stuff.  It has a high smoke point, which means that it doesn’t turn rancid upon heating (unlike most other plant oils – even olive oil).  If you even come close to burning anything but coconut oil, it will release tonnes of harmful free radicals into your food.

 

swap WHITE PASTA for ANY OF THE BELOW

Mung Bean Pasta, Black Bean Pasta or Quinoa & Brown Rice Pasta are all healthier than bleached white pasta which has little to no nutritional value.

 

swap WHITE RICE for BROWN RICE

As with white pasta, white rice has also been stripped of its nutrients leaving nothing but a white carb that becomes sugar as soon as it hits your mouth.  Brown rice or black rice (even better) is the stuff your body is after when it comes to nutrients.

 

swap WHITE BREAD for RYE BREAD

For a grain to be white it means it’s had all of its nutrients stripped away.  Choose a whole grain like rye, spelt or oat instead.

 

swap CHEESE for NUT CHEESE

Cow’s cheese comes under the same umbrella as cow’s milk.  A much healthier alternative is cheese made from nuts.

 

swap WHITE SUGAR for NATURAL SWEETENERS

Choose from raw honey, maple syrup, coconut nectar, yacon syrup, stevia or dates.

 

swap DESSERTS for RAW DESSERTS

There’s no way we’re giving up desserts!  So, raw desserts are made of ingredients like nuts, seeds, oats, almond meal, coconut, cacao, dates, avocado, chia seeds and other super foods that are much healthier than traditional desserts.

 

This Swap Foods Infographic is brought to you by The Wellness Warrior.

DAILY AFFIRMATIONS – Be Happy, Be Healthy, Be Fit and Be Free!

 
Just Add Good Stuff presents “A GUIDE to a HEALTHY, HAPPY & PROSPEROUS LIFE” series. This is Set #4 following the hugely successful 1st set (click here), 2nd set (click here), 3rd set (click here), 4th set (click here) and the recently launched 5th set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.

 

Be Happy, Be Healthy, Be Fit and Be Free!

 

Please share with all of your friends and family! Thank you!

 

Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.

 

TIPS for HEALTH, PROSPERITY & HAPPINESS #1 > SUMMER HEALTH IN A SALAD

 
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QUOTES for PROSPERITY, HEALTH & HAPPINESS #2 > I LOVE YOU TOO

 
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QUOTE for HEALTH, PROPERITY & HAPPINESS #3 > SUPER WHOLE FOODS!

 
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Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season

SOAK + SPROUT – The Most Nutritious Foods in the World! DIY Sprout Process

 

Great infographic about how to grow your own nutritious sprouts! SOAK + SPROUT Infographic shows you how long to soak and how long it takes to sprout various things.
 

Seeds, nuts, grains and beans are covered in chemicals called enzyme inhibitors which prevent premature germination and store nutrients for plant growth. When humans consume these chemicals, they reduce the absorption of important minerals and proteins causing nutrient deficiencies and other health issues. Soaking and sprouting bypasses this issue as it activates the seed and neutralises the inhibitors.
 

For more about the high nutritional content of sprouts, please read our previous blog post here.

 

SOAK + SPROUT INFOGRAPHIC > DIY SPROUTS

 

soak-and-sprout-infographic

Tip of the Day > Take Control Of Your Life…

Tip of the Day: Take control of your life by putting diet, nutrition and fitness at the top of your priority list because, simply put… nobody else cares!
 

PLEASE SHARE WITH YOUR FRIENDS & FAMILY! Thanks!

 

Take control of your life by putting diet, nutrition and fitness at the top of your priority list because simply put... nobody else cares!

How to live a HAPPY, FIT and HEALTHY LIFE!

 
Just Add Good Stuff presents “A GUIDE to a HEALTHY, HAPPY & PROSPEROUS LIFE” series. This is Set #4 following the hugely successful 1st set (click here), 2nd set (click here), 3rd set (click here) and the recently launched 4th set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.

 

Please share with all of your friends and family! Thank you!

 

Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.

 

TIPS for HEALTH, PROSPERITY & HAPPINESS #1 > LIFE IS ALL AROUND US, SO BE HAPPY

 
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QUOTES for PROSPERITY, HEALTH & HAPPINESS #2 > SUPER GOJI

 
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QUOTE for HEALTH, PROPERITY & HAPPINESS #3 > CRISP, NUTRITIOUS & BEAUTIFUL

 
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Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season

A VISUAL GUIDE to a HAPPY, PROSPEROUS & HEALTHY LIFE

Just Add Good Stuff presents “A GUIDE to a HEALTHY, HAPPY & PROSPEROUS LIFE” series. This is Set #4 following the hugely successful 1st set (click here), 2nd set (click here) and the recently launched 3rd set (click here)! The infographs serve as a reminder and guide to a healthy, more prosperous and happier life through nutrition, diet, and fitness.

 

Please share with all of your friends and family! Thank you!

 

Just right-click to ‘save’ the images to your computer -OR- click on these images for the ‘full-size’ version.

 

TIPS for HEALTH, PROSPERITY & HAPPINESS #1 > NATURE IS STUNNING

 
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QUOTES for PROSPERITY, HEALTH & HAPPINESS #2 > BEAUTIFUL HEALTHY COLORS

 
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QUOTE for HEALTH, PROPERITY & HAPPINESS #3 > SUPER BERRY

 
tips-paradise3-small

 

Just Add Good Stuff presents some tips for a happy, successful and healthier life:

subtract the bad stuff in your life | definitely add more of the really good stuff

but everything in MODERATION | smile all the time | RELAX | re-connect with a friend

call a family member | buy from local grocers | recycle + compost | DON’T smoke

adopt an organic whole foods plant based DIET | drink lots of water | meditate

say NO to fast food | eat LOTS of veggies | get some SUN | prioritize

be SPECIFIC about your goals | continue dreaming + thinking BIG

forget about your EPIC MELTDOWN… there’s always next season